Get to know your PT

Welcome! My name is Jonny and I love the satisfaction I get from not only exercising myself, but also helping others feel and perform at their best.

I have been a Personal Trainer for over 2-years with 15-years training experience across multiple disciplines, including weightlifting, long-distance running, gymnastics (& cheerleading), and HIIT training. I have happily and successfully trained people with goals such as weight loss, strength gain, training for a sport, and rehabilitation from injury, and would love to do the same for you - what would you like to achieve?

Jonathan Stirling, or Jonny, Personal Trainer. Personal Training St Albans. Jonathan Stirling Coaching. Fitness business, Health and Fitness.

Qualifications.

BSc Biomedical Science

Greater understanding of anatomical processes and mechanics.

Level 3 Personal Training + Nutrition

Further understanding of how to apply anatomical learning to training processes.

Continued Development

Staying up to date on scientific and training advancements, applying them appropriately.